https://www.synergystyles.org/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/e46532e4-44cf-4301-a191-dbce20012e78/Below+The+Surface+.png Home https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/2b2344ce-421f-477d-a3fc-d768fd7900d9/Terra+Firma+-+Olivia+Fyfe.jpg Home - Tides of Time Presented by QL2 Dance https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/0b1be4f5-5341-4ad9-aca6-038e52549da1/Synergy+Styles+Image+4.jpg Home - Sashay Cafe In Development https://www.synergystyles.org/contact daily 0.75 2022-05-14 https://www.synergystyles.org/gallery daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/27113c4a-e5ca-4988-8288-6d7d46625fc8/Synergy+Styles+Image+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/0595d8ea-d9be-4dc2-9a78-668d7e8406a1/Synergy+Styles+Image+4.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/e22fa294-e459-4647-b660-6793b3e881cd/Synergy+Styles+Image+3.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/ab392c43-9a5c-4bf5-89a0-8e0099847b55/Synergy+Styles+Image+5.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/0a375bde-93af-4ef8-864a-13f3fc092663/Synergy+Styles+Image+6.jpeg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/d8c3d099-9f82-46ae-bf6e-95298bc4a25e/2021+Steve%26Lilah%40QL2Studio+_29.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/42934147-86be-418e-84ba-f77fb4b2d57f/275980373_10158781312022548_8556533313605307272_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/859fb00f-4458-452a-93b7-24f36d5108ae/2022+QL2+TerraFirma%40Playhouse_synergy+.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/c683d7e8-3587-4d5e-a1a7-19ff84b64a9a/2022+QL2+TerraFirma%40Playhouse_media+_98.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/dda3b18d-fd17-4dc4-8997-ac78f5f7b83d/2022+QL2+TerraFirma%40Playhouse_synergy+_41.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/223bb414-068f-4c6e-b652-f27374c2c130/Austi+QL2+Exchange.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/40f34615-4a6f-4b0b-8625-5a21111a4cc2/8839473C-7B94-4E7C-8357-41FB14B6768A_Facetune_26-01-2022-16-32-04.jpeg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/474d675d-c328-4e79-aa43-febb026b1ab8/2022+Crossroads%40QL2+0_175.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/65c3f92e-9b57-45d5-a1cc-563b6fb7b659/71302CC5-4091-489A-87C9-E5538EFE0DE6_Facetune_26-01-2022-16-25-33.jpeg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/06cbb39b-dffa-4ff3-a996-60126a0fc324/IMG_0046.JPG Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/30411562-79d1-4280-970f-b5ad3021831e/2022+QL2_TerraFirmaRehearsal+01_SteveLilah+00_50+copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/04ffe8c1-9517-445c-97d8-b944ca2c4f0b/2022+Crossroads%40QL2+00_13.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/673d8138-a901-41e4-a862-3c8edabe332d/A94BCFBF-D996-4573-A69B-52DBB6D998E1_Facetune_26-01-2022-16-14-10.jpeg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/c90dbfbf-919b-4dd4-88c9-73dd1e9d7b37/IMG_0054.JPG Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/a691b192-2920-4426-ba0f-8db83a2d3046/IMG_6072.JPG Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/8234b976-ad1c-411f-bf83-0aa445d85a06/2022+QL2+TerraFirma%40Playhouse_media+_104.jpg Gallery https://www.synergystyles.org/about daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/9804decb-f045-4ffc-a8c8-1a307e4a72ed/SS+Headshot+1+Web.jpeg About Synergy Styles is an up-and-coming choreographic duo created by Lilah Gow & Stephen Gow. It is a fusion of Stephen and Lilah’s collective years of experience in an array of different dance genres including contemporary, commercial, and street dance styles. Their love and knowledge for these art-forms has grown and evolved over the last decade with a yearning for a different approach. Their ethos is defined through a holistic approach to movement by incorporating multiple dance forms and an array of holistic disciplines to create innovative, high-calibre, meaningful and entertaining works. https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/30a41125-8618-4406-b119-84e32930904d/1.+Lilah+Gow+Headshot+Cropped.png About https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/a263ec16-73f6-4210-afe6-cb8e013782fd/stephengow-33.jpg About https://www.synergystyles.org/our-instructors daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.synergystyles.org/classes daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/f112a22f-a618-44c7-a0fd-8aecb70da0ea/Screenshot+2026-03-04+131438.png Classes - What is a Synergy Style’s Movement Meditation? We see our movement meditation practice as a chance for us to drop back into our own body sense. A somatic practice that follows intuitive movement to drop deeply in one’s own process of discovery. Guided by carefully curated music, to take you on a journey. With gentle movement invitations, that awaken your unique flow and dance. An invitation to come home to your body. To slow down, be with what’s preset and listen deeply. Following the wisdom of your body’s own intelligence. Surrendering to the music… to shaking, to movement, to dance. Then returning to stillness integration, intention, and rest. Grounding with tea and nourishment before stepping back into the world. Honouring your experience and the subtle shifts within. A place to explore, move, dance, play, grow, reflect. https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/3fa46fdf-bdc0-4b83-8581-0950bc850018/IMG_1258.jpg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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