https://www.synergystyles.org/home daily 1.0 2026-07-15 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/4c4c23db-8afa-40f0-9ead-f78291f49f6c/Banners+.png Home https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/2b2344ce-421f-477d-a3fc-d768fd7900d9/Terra+Firma+-+Olivia+Fyfe.jpg Home - Tides of Time Presented by QL2 Dance https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/0b1be4f5-5341-4ad9-aca6-038e52549da1/Synergy+Styles+Image+4.jpg Home - Sashay Cafe In Development https://www.synergystyles.org/contact daily 0.75 2022-05-14 https://www.synergystyles.org/gallery daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/27113c4a-e5ca-4988-8288-6d7d46625fc8/Synergy+Styles+Image+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/0595d8ea-d9be-4dc2-9a78-668d7e8406a1/Synergy+Styles+Image+4.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/e22fa294-e459-4647-b660-6793b3e881cd/Synergy+Styles+Image+3.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/ab392c43-9a5c-4bf5-89a0-8e0099847b55/Synergy+Styles+Image+5.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/0a375bde-93af-4ef8-864a-13f3fc092663/Synergy+Styles+Image+6.jpeg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/d8c3d099-9f82-46ae-bf6e-95298bc4a25e/2021+Steve%26Lilah%40QL2Studio+_29.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/42934147-86be-418e-84ba-f77fb4b2d57f/275980373_10158781312022548_8556533313605307272_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/859fb00f-4458-452a-93b7-24f36d5108ae/2022+QL2+TerraFirma%40Playhouse_synergy+.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/c683d7e8-3587-4d5e-a1a7-19ff84b64a9a/2022+QL2+TerraFirma%40Playhouse_media+_98.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/dda3b18d-fd17-4dc4-8997-ac78f5f7b83d/2022+QL2+TerraFirma%40Playhouse_synergy+_41.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/223bb414-068f-4c6e-b652-f27374c2c130/Austi+QL2+Exchange.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/40f34615-4a6f-4b0b-8625-5a21111a4cc2/8839473C-7B94-4E7C-8357-41FB14B6768A_Facetune_26-01-2022-16-32-04.jpeg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/474d675d-c328-4e79-aa43-febb026b1ab8/2022+Crossroads%40QL2+0_175.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/65c3f92e-9b57-45d5-a1cc-563b6fb7b659/71302CC5-4091-489A-87C9-E5538EFE0DE6_Facetune_26-01-2022-16-25-33.jpeg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/06cbb39b-dffa-4ff3-a996-60126a0fc324/IMG_0046.JPG Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/30411562-79d1-4280-970f-b5ad3021831e/2022+QL2_TerraFirmaRehearsal+01_SteveLilah+00_50+copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/04ffe8c1-9517-445c-97d8-b944ca2c4f0b/2022+Crossroads%40QL2+00_13.jpg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/673d8138-a901-41e4-a862-3c8edabe332d/A94BCFBF-D996-4573-A69B-52DBB6D998E1_Facetune_26-01-2022-16-14-10.jpeg Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/c90dbfbf-919b-4dd4-88c9-73dd1e9d7b37/IMG_0054.JPG Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/a691b192-2920-4426-ba0f-8db83a2d3046/IMG_6072.JPG Gallery https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/8234b976-ad1c-411f-bf83-0aa445d85a06/2022+QL2+TerraFirma%40Playhouse_media+_104.jpg Gallery https://www.synergystyles.org/about daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/9804decb-f045-4ffc-a8c8-1a307e4a72ed/SS+Headshot+1+Web.jpeg About Synergy Styles is a choreographic duo founded by Lilah Gow & Stephen Gow, born from a shared devotion to movement in all its forms. Drawing on their collective years across contemporary, commercial, and street dance styles, Lilah and Stephen have spent the past decade refining not just their technique, but their relationship to movement itself, a shift from performing steps to inhabiting presence. Synergy Styles is where trained dance vocabulary meets embodied practice. Breath, sensation, and conscious awareness are woven through every session and every work, inviting movers to drop beneath choreography into the body's own intelligence. It's a holistic approach, blending diverse dance forms with somatic and mindful disciplines. Producing work which is innovative and high-calibre, while remaining deeply human. Meaningful, entertaining, and rooted in what it feels like to move, not just how it looks. https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/30a41125-8618-4406-b119-84e32930904d/1.+Lilah+Gow+Headshot+Cropped.png About https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/a263ec16-73f6-4210-afe6-cb8e013782fd/stephengow-33.jpg About https://www.synergystyles.org/our-instructors daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.synergystyles.org/movement daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/f112a22f-a618-44c7-a0fd-8aecb70da0ea/Screenshot+2026-03-04+131438.png Movement Meditations - What is a Synergy Style’s Movement Meditation? We see our movement meditation practice as a chance for us to drop back into our own body sense. A somatic practice that follows intuitive movement to drop deeply in one’s own process of discovery. Guided by carefully curated music, to take you on a journey. With gentle movement invitations, that awaken your unique flow and dance. An invitation to come home to your body. https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/3fa46fdf-bdc0-4b83-8581-0950bc850018/IMG_1258.jpg Movement Meditations To slow down, be with what’s preset and listen deeply. Following the wisdom of your body’s own intelligence. Surrendering to the music… to shaking, to movement, to dance. Then returning to stillness integration, intention, and rest. Grounding with tea and nourishment before stepping back into the world. Honouring your experience and the subtle shifts within. A place to explore, move, dance, play, grow, reflect. https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/a2f1bf73-083b-4b85-90d6-30a5bd0e2c8b/July+Movement+Meditation Movement Meditations - Next Offering - Sunday 12th July Join us for our next Movement Meditation on Sunday the 12th of July. For more information please follow the link to the event. https://www.synergystyles.org/sashay-cafe daily 0.75 2022-07-27 https://www.synergystyles.org/tides-of-time daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/59b1c1ae-346e-4e87-b168-6db55dd7e379/2022+QL2+TerraFirma%40Playhouse_synergy+_38.jpg https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/8234b976-ad1c-411f-bf83-0aa445d85a06/2022+QL2+TerraFirma%40Playhouse_media+_104.jpg https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/7dfac2a5-ddd2-495d-b2a9-fcf4210b4b44/2022+QL2+TerraFirma%40Playhouse_media+_87.jpg https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/c683d7e8-3587-4d5e-a1a7-19ff84b64a9a/2022+QL2+TerraFirma%40Playhouse_media+_98.jpg https://www.synergystyles.org/ausco daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/98e64069-4f33-43a8-9dcc-9cf75342a8a5/Synergy+Styles+Image+1.jpeg Ausco https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/9ad0e0e0-85da-4f63-b672-bd0519f54e0a/Synergy+Styles+Image+6.jpeg Ausco https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/70e82654-fa3a-4860-842a-d841e53bc92f/Synergy+Styles+Image+4.jpg Ausco https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/47caf73b-1a41-44fc-affa-7b3dd74714c8/2022+SynergyStyles_SashayCafe_rehearsal01+0_115+copy.jpg Ausco https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/0778855a-8b15-4ab4-b83c-10fd612edee8/Synergy+Styles+Image+3.jpg Ausco https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/b18c0597-4285-4078-ad6e-66f99aa6d666/Synergy+Styles+Image+5.jpg Ausco https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/5154c08e-65cc-4e7a-8d3b-04b2af386fe7/2022+SynergyStyles_SashayCafe_rehearsal01+0_64+copy.jpg Ausco https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/a9d52de4-061e-4e6f-8f8b-cbcd8ca0e254/Synergy+Styles+Image+2.jpg Ausco https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/2942a9d2-8033-4b50-843c-a9c023a417fc/2022+SynergyStyles_SashayCafe_FullRun02+_47+copy.jpg Ausco https://images.squarespace-cdn.com/content/v1/627f5bd66bb4dc131bc0a5d4/f2c0ebf7-f30a-4a07-888d-6e00bafadf47/Synergy+Styles+Image+8.jpg Ausco https://www.synergystyles.org/book-a-class daily 0.75 2025-05-09