Movement Meditations
What is a Synergy Style’s Movement Meditation?
We see our movement meditation practice as a chance for us to drop back into our own body sense.
A somatic practice that follows intuitive movement to drop deeply in one’s own process of discovery.
Guided by carefully curated music, to take you on a journey.
With gentle movement invitations, that awaken your unique flow and dance.
An invitation to come home to your body.
To slow down, be with what’s preset and listen deeply.
Following the wisdom of your body’s own intelligence.
Surrendering to the music…
to shaking, to movement, to dance.
Then returning to stillness
integration, intention, and rest.
Grounding with tea and nourishment before stepping back into the world.
Honouring your experience and the subtle shifts within.
A place to explore, move, dance, play, grow, reflect. 🌻
Example Class
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Example Class
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Book a Class
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